body composition12 monthsWith 1:1 coaching
Lean Recomposition — 12 Months
Sustainable nutrition habits and consistent strength training over a year reshaped the silhouette and sharpened facial definition — no extremes, no crash dieting.
Afteroptimised
BeforebaselineDrag to compare · real client, shared with consent
Who
Early 20s, sedentary office worker
What Changed
- Built sustainable eating habits
- 3–4 resistance sessions weekly
- Prioritised sleep and steps
- Patience over a full year
Why it worked
Overall composition did the work the face couldn't be targeted to do directly.
How it was achieved
Achieved with ongoing 1:1 coaching across ~12 months — sustainable nutrition habits, a structured strength plan and regular check-ins. Roughly an extended Elite Transformation.
Replicate it
- Lean Composition + Physique Protocols
- Consistency over intensity
- Measure inputs, not the mirror
Tools & Resources
Updated
The Looksmaxxing Blueprint
The complete, no-hype system for optimising your appearance through controllable, healthy inputs — sequenced by ROI.
€29.99
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