Physique
Frame Size
The underlying skeletal dimensions that set overall body proportions.
Extended Definition
Frame size is the bony foundation that muscle is built upon. Genetic and fixed; training optimises what the frame allows.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
Editor's pick
Adjustable Dumbbell Set (2×10 kg)
Build frame at home with one space-saving pair.
Pros
Space-saving
Scalable
Cons
Upfront cost
Recommended · Muscle support supplement
Advanced Amino Formula
An essential-amino-acid supplement aimed at supporting muscle maintenance. A supplement, not a shortcut — training and enough protein still do the heavy lifting.
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