Physique
Clavicular Width
The perceived width of the collarbones, contributing to shoulder breadth.
Extended Definition
Clavicle length sets the bony width of the shoulders, a major driver of frame. Genetic and fixed; deltoid development builds on top of it.
Next Step
Put this into a system
Stop reading, start doing. Run a protocol that operationalises this.
Editor's pick
Adjustable Dumbbell Set (2×10 kg)
Build frame at home with one space-saving pair.
Pros
Space-saving
Scalable
Cons
Upfront cost
Recommended · Muscle support supplement
Advanced Amino Formula
An essential-amino-acid supplement aimed at supporting muscle maintenance. A supplement, not a shortcut — training and enough protein still do the heavy lifting.
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